Entry 1 |
August 5th-11th |
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Water Intake
A reocrd of daily water inkate and comparison with the suggested healthy amount of water inkate.
Habit
Development Logs
Logs
Entry 2 |
August 12th-18th |
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Sleep Duration
A sleeping log with the process of trying to get a healthy amount of sleep each day.
Entry 3 |
August 19th-25th |
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Taking Medications
A reocrd of daily medication intake, whether or not I have taken the required amount of pills each day.
Entry 4 |
August 26th-October 2nd |
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Cooking
Trying to cook instead of eating out, includes a (almost) daily log that records the meals that I have cooked.
Entry 5 |
October 3th-9th |
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Orthodontic Treatment
Finding out how long I have my braces on for each day, and exploring its correlation with the time I am out.
Entry 6 |
October 24th-30th |
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Walking
An attempt to increase daily exercise by using walking as a transport method when commuting to school.
Entry 7 |
October 31st-Nov 6th |
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Screen Time
An attempt to reduce screen time on social media apps to reduce the negative effects digital devices have on my eyes.
Entry 8 |
November 7th-13th |
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Keeping Hands Clean
A documentation of number of daily hand washes and finding out its correlation with the amount of time I stay outdoor/indoor.